Wherever you are in life, whatever is going on for you, I want you to know that you actually already possess the inner power and strength to begin to be in control of your choices and your life decisions to have the freedom to be you.

This 12 Step Exercise will help you bring that inner power to the surface when put into action. This exercise is how i began to learn to say No! To discovered my inner power, leading me to feel empowered!

Enjoy